The Role Of Physical Exercise In Addiction Treatments

When you run or swim very slowly, the endorphin production is enormous. If you accelerate and train more intensely, i.e. more quickly or more than 45 minutes, an increased amount of adrenaline is distributed. Adrenaline production occurs in situations of "danger". Running for a long time or suddenly sprinting, e.g. 5 seconds every 10 minutes, shocks the body and therefore starts the flow of adrenaline. Gambling is an example for non-substance abuse. Gambling also makes the brain produce adrenaline - especially when gamblers have experiences like going all in. Gamblers constantly create new experiences - at least when looking at the addiction as a whole. From this point of view, sport is extremely useful to give the brain the adrenaline that it does not need to get from extreme gambling.

The awareness of the body is lesser among many addicts compared to the average of the population. If they do sports more often, they will "force" their brain to create a better awareness of their body. This will be another progression in the therapy. The production of "happiness hormones" will be particularly high if the patients have not practiced many sports so far in their lives. The thought of doing sports can be stressful but that is fine! Stress means adrenaline and adrenaline is important. Feelings of happiness also develop when patients overcome their own resistance. They might feel happiness while they take a shower afterwards. "Yes, I did it! Nobody can take this away from me!" heroin addiction treatment center in Cobb County, GA

If addicts participate in sports already, they should set new targets in order to produce more endorphins and adrenaline. It can be a new discipline that they try or setting more demanding goals within their favorite sports. For example, if they like running, they set the goal of running a marathon or running five miles in x minutes. If they enjoy tennis, they will somehow manage to get up a little bit earlier every morning and play for an hour or take extra lessons from a good coach.

Drug addicts, especially in the case of non-substance abuse such as gambling, adult movies, computer games etc., provide their brains with a lot of happiness hormones and adrenaline. A part of addiction therapies is therefore finding compensation activities. Physical exercise is one of them. There is research indicating that the amount of endorphins can be up to nine times higher after running compared to before. Dr. Ulrich Strunz, one of Europe's leading researchers and well-known fitness guru and bestseller author, commented: "This is like opening up a box of cocaine [heroin addiction treatment center in Cobb County, GA](https://goo.gl/maps/r61CRZCxhsJ9Wky17?coh=178571&entry=tt)." When you run or swim very slowly, the endorphin production is enormous. If you accelerate and train more intensely, i.e. more quickly or more than 45 minutes, an increased amount of adrenaline is distributed. Adrenaline production occurs in situations of "danger". Running for a long time or suddenly sprinting, e.g. 5 seconds every 10 minutes, shocks the body and therefore starts the flow of adrenaline. Gambling is an example for non-substance abuse. Gambling also makes the brain produce adrenaline - especially when gamblers have experiences like going all in. Gamblers constantly create new experiences - at least when looking at the addiction as a whole. From this point of view, sport is extremely useful to give the brain the adrenaline that it does not need to get from extreme gambling. The awareness of the body is lesser among many addicts compared to the average of the population. If they do sports more often, they will "force" their brain to create a better awareness of their body. This will be another progression in the therapy. The production of "happiness hormones" will be particularly high if the patients have not practiced many sports so far in their lives. The thought of doing sports can be stressful but that is fine! Stress means adrenaline and adrenaline is important. Feelings of happiness also develop when patients overcome their own resistance. They might feel happiness while they take a shower afterwards. "Yes, I did it! Nobody can take this away from me!" [heroin addiction treatment center in Cobb County, GA](https://goo.gl/maps/r61CRZCxhsJ9Wky17?coh=178571&entry=tt) If addicts participate in sports already, they should set new targets in order to produce more endorphins and adrenaline. It can be a new discipline that they try or setting more demanding goals within their favorite sports. For example, if they like running, they set the goal of running a marathon or running five miles in x minutes. If they enjoy tennis, they will somehow manage to get up a little bit earlier every morning and play for an hour or take extra lessons from a good coach.

#96 The Role Of Physical Exercise In Addiction Treatments